Meet: ThatGuyTaZ

TaZ is a Fitness Consultant at Crunch Fitness in Downtown San Francisco (Embarcadero and Folsom)  for the past nine years.

Please contact him at wtftaz@gmail.com or 415.879.0274

Thanks for checking out the site!

SITE MOVED!

Thanks for visiting my site, guys.  I’ve redirected my destiny for my blogging at:  www.thatguytaz.com

Come join my journey there!  : )

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

King of Noodles with Moms

Pulling exercises with RaBBiT

This is my good friend Rabbit who will help me demo some of the basic pulling exercises I have my clients do utilizing the battle rope that’s linked to my tire sled and some simple weights.

Just to give you an idea of how I have my guys execute the motions, I’ve left some cues in the clip.

Hope it can spark some new ideas for ya.  Thanks for watching!

http://youtu.be/vPV8xABETcE

Battle Rope and homemade Tire Sled demo with RaBBiT

This is my good friend Rabbit who will help me demo some of the basic pulling exercises I have my clients do utilizing the battle rope that’s linked to my tire sled and some simple weights.

Just to give you an idea of how I have my guys execute the motions, I’ve left some cues in the clip.

Hope it can spark some new ideas for ya. Thanks for watching!

http://www.youtube.com/watch?v=vPV8xABETcE

U Lee’s Soup Noodle

Tanuki with Moms

This is me and Moms tearing shit up at Tanuki restaurant located on California and 6th ave.

Their “Foil Wrap” comes with steamed seafood and all kinds of vegetables.  It is freaggin awesome.   By far one of the most unique yet tastiest dish here.

Aki the owner has opened Tanuki like 20 years ago (or something close to that).   It’s an awesome local Japanese restaurant for any occasion.

Cuddly with the Battle Rope

I hooked the battle rope on the pull up bar to create some tension.  The rope mimics another farmer type workout where strength, endurance, stability and coordination all comes to play.  If you are tired of the same old Lat Pull Down, this may be an awesome alternative!

In this particular exercise, Cuddly is sitting down on the ground, firing up his core and pulling the rope through a consistent speed. To maximize the efficiency, I’ve asked him to keep the rope moving all the way to the tail end so that he can get a constant burn.

I am currently editing a video I shot with Rabbit, my colleague on more creative exercises with the Battle Rope.  Stay tuned for the video next week!